The ultimate tea diet is a recent diet that gained attention from a book written by Mark Ukra. As news reports continue to show over and over about the amazing benefits of tea for aiding weight loss in addition to general health, it only makes sense that someone would harness this amazing drink in a weight loss plan.
The idea behind the ultimate tea diet is a basic three step approach to meals and eating. The tea acts as more of a supplement to a healthy eating plan than as the main focus of the diet itself, but the combination of the two creates a fantastic long term diet and eating plan that can be very effective in helping not only to lose weight, but to keep it off for good.
First of all, you will want to decide on what type of tea (or teas) that you like the most. You will be drinking some sort of tea morning, noon, and night - so make sure you have a tea that you actually enjoy drinking whether it's green, black, or Earl Gray. It doesn't matter what type of tea it is, and mixing and matching is allowed.
On the ultimate tea diet you must eat three balanced meals a day that all contain a proper balance of carbohydrates, fat, and protein. No skimping on any of these! If you have issues with portion control, then use an 8 inch plate. In the ultimate tea diet, half of each meal should be dedicated to good carbs (so no white carbs) and of course you can drink as much tea as you want with every single meal.
Although snacking is discouraged, if you are going to snack, then you have to make sure the snack contains carbs and protein. Drink some tea with your snack, and make sure to always have that balance since the protein doesn't allow the body to instantly store carbs as fat.
Keep on the ultimate tea diet for as long as necessary, and drink tea with every meal and whenever you get thirsty. The health and weight loss benefits of the tea, when combined with a reasonable healthy diet, will be enough to help dieters lose a lot of weight and live a healthy lifestyle.
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