Weight loss foods come in many colors, shapes and forms, but which is best to lose that extra 8 pounds of fat? This is probably not the first time you read an article on this subject, and the foods we are about to discuss will not surprise you, since you already eat some of them. We eat these foods sometimes daily, but do we know what they can do for us and how they work? Let's find out.
1. Tomatoes
Tomatoes provide numerous benefits, besides the taste. They do the body good. Tomatoes are actually a fruit, and they are best for weight loss when used in Mediterranean cooking. They are low GI foods and help prevent heart disease, prostate cancer and help with liver cleansing.
2. Broccoli
Another fantastic super food is Broccoli. Broccoli is very high in fibrous fibre and antioxidants, and is also a very effective liver cleanser. It is so good at cleansing the liver that it is known as an extreme cleanser, not to mention the fact that it prevents the body from storing poisons and fats and helps prevent the formation of cancer cells. The best way to prepare Broccoli is to steam them. Steaming Broccoli gives them a great taste without the loss of nutrients and vitamins.
3. Watercress
Watercress is mainly used as a weight loss food, simply because it is very high in vitamins and very low on calories. It has an important role on weight loss as it improves metabolism and has a positive effect on your digestive tract, which in turn makes it a lot easier for your body to get rid of fat. Watercress also strengthens the immune system and helps the body fight diseases and infections.
4. Celery
Celery contains properties, which help in cleansing the kidneys and liver. Another great reason to include Celery in your diet is its ability to reduce stress levels and reduce body weight.
5. Oats
This is probably one of the best weight loss foods out there. Oats contain a lot of soluble fibre, which is great for lowering LDL or bad cholesterol. LDL is the main cause of high blood pressure and heart disease. Not only will you lose weight, but you will also feel healthier.
6. Lentils
They are high in protein and improves your metabolism and energy levels. With the high fiber content in lentils, you can be sure that you are getting all the fibre your body needs. Some studies have also proven Lentils to reduce the risk of developing breast cancer.
7. Seeds
The benefits with seeds are endless. Seeds such as sesame seeds and sunflower seeds contain healthy fats that strengthen the heart and improve cholesterol and blood pressure. You can also purchase healthy fats in liquid and gel cap forms from most drug stores. You can easily get enough healthy fat by snacking on 8 to 12 almonds.
8. Fruit Juice
Fruit juices are mainly used to detoxify the body, and for this reason it is great for weight loss. Juices contain a lot of anti-oxidants and vitamins vital for fat loss, but a person should be aware not to consume too much, as juice also has a high fructose content.
The weight loss foods on this list, mainly share one common trait, to cleanse your body and organs so that fat loss becomes a lot easier.
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