This list will help you to make the right choice of foods for burning more fats. The secret of fat burning for losing weight is to drink and eat until you are satisfied and full; but the foods must be those which burn more calories compared to the ones a person is previously consuming. This aids the body to burn excess stored fats.
The list of fat burning foods comprises of vegetables and fruits. If a person eats the food from the given list and indulge himself into a good physical activity, he will increase his metabolism and start burning calories at a much faster rate even after several hours of exercising. The foods are
- Apricots
- Apples
- Asparagus
- Artichokes
- Broccoli
- Beets
- Blueberries
- Blackberries
- Brussels sprouts
- Cantaloupe
- Cabbage
- Cauliflower
- Carrots
- Cherries
- Celery
- Cod
- Crabs
- Cucumbers
- Cranberries
- Eggplant
- Grapes
- Garlic
- Grapefruit
- Green beans
- Kale
- Lemons
- Leeks
- Limes
- Lobster
- Lettuce
- Mushrooms
- Mangoes
- Okra
- Orange
- Onions
- Parsley
- Papaya
- Pears
- Peaches
- Peas
- Pineapple
- Pumpkin
- Prunes
- Raspberries
- Red cabbage
- Radishes
- Scallions
- Spinach
- Strawberries
- Turnips
- Tomatoes
- Tangerines
- Watermelon
Recently a report was published by Professor of Medicine and Nutrition at University of Tennessee by Michael Zemel. The report said that if a person compares a dairy-rich diet versus a dairy poor diet he simply can double the rate of fat and weight loss with same amount of calorie control. The report also says that calcium content of dairy products has the ability of boosting the weight loss by increasing the level of breakdown in fat cells.
The dairy products are therefore termed fat burning foods. These mainly include cheese, milk and yogurt. The best approach towards this fat burning list is to begin by slightly substituting the current food items with the fat burning foods and begin an exercise program that a person enjoy and stick to the routine.
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