Weight loss ideas are usually generated for those who don't get much physical exercise. However, anyone who has ever been a serious competitive athlete knows that their body weight can significantly impact their ability to perform. While the principle of body weight control applies to both men's and women's sports, women's sports often carry a high degree of pressure, bad advice, and eating disorder environments.
Most coaches do not offer women very good weight loss advice. Having been a coach for ten years, I know that men who coach girls and women often do not give adequate nutritional advice. Coaches are fantastic about passing on what they have learned from their own experience, including the bad diet and weight control techniques they learned when they were actively competitive in their sport.
If you are an athlete who needs to lose weight to improve performance, you want to ensure that you are still consuming ample protein. Muscle development can easily be impacted if you drop your protein intake. Complex carbohydrates are also imperative in order for you to maintain a solid performance base. So where are you supposed to find the drop in weight that you're looking for when it comes to improving performance and maintaining health.
It's always a good idea to talk with a nutritionist who has a good deal of experience with competitive athletes. This can help you map out a plan to amp up your nutritional content while slimming down. Almost every athlete can find a few junk food items that they can cross off their list. Sugars and salts are often the main culprit when it comes to cravings. This is because a body that is dehydrated or lacking enough water in the muscles will automatically trigger cravings for sweets and salts.
Athletic weight loss should happen gradually. If you drop more than 1 or 2 pounds per week you are probably depriving your body of essential nutrients. Fat calories do not add up as fast on an athletic body and thus they also will not drop as fast. When you have only a few pounds to consider, you need to make sure that you give your body a chance to thrive under the new conditions. Otherwise your performance (and your health) will take a worse beating than if you remained at a higher weight.
Always set a healthy weight goal. There is a great deal of danger waiting for the athlete who believes ten pounds lighter is good so 20 pounds lighter is even better. There is a weight line that each individual should not drop below.
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