Kerry McCloskey, a New York-based model and actress confessed that the effect of increased sex on her body after her engagement was weight loss. She continued telling the media that sex can be the greatest exercise for not only does it enhance her mood; her overall feel-good aura was bettered as more sex leads to the secretion of endorphins.
She boldly advocates a three-to-five-times-a-week sex to be included in her lifestyle to burn 150 to 250 calories per thirty minutes, a splendid feature of weight loss. Sex can be considered as the greatest exercise machine there is when it comes to weight loss.
To some, stimulating the mind with sexy thoughts offers the potential of having one of the greatest sex moments especially when you perform the "Elvis Pelvis" exercise as a foreplay. This exercise can be performed by standing naked in front of your partner and both pressing together the pelvises. Then, raise both of your arms up high and recline while not losing the pelvis contact. Stand by at this position for three seconds and repeat from the start for five times.
Laura Berman, PhD of Feinberg School of Medicine of Northwestern University in Chicago giggled that sex is among the greatest exercises as it raises the heart rate even without doing an extreme acrobatic exercise. Greatest exercise of sex can be achieved particularly when a diversity of position is incorporated. When performed regularly and intensity, sex can lead to weight loss and a healthy shape.
Most people agree that sex indeed is the greatest exercise for weight loss that is not boring. In fact, sex as a greatest weight-loss exercise is a fun and exciting itinerary to look forward to most especially when the couple is at the verge of intense arousal. Reaching orgasm can be the greatest moment of such a great weight-loss exercise.
Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right
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