Exercise is one of the most common way that people use to loss weight. But does it really helps on losing weight? You may wonder, why I am asking this question. Let me clear myself. If anyone take exercises to loss weight but don't lower caloric intake, then how can the person loss weight? In fact, exercise is more the way to maintain reduced weight rather than the way to loss weight. But exercise also helps losing weight if you concomitantly reduce your caloric intake.
An increase in physical activity can loss weight and may be a good tool but it will not loss weight greater than dieting alone. Most weight loss occurs due to reduced caloric intake. And sustained physical activity helps to prevent weight regaining. In addition exercise has a beneficial effect in lowering risk of cardiovascular disease, type 2 diabetes than losing weight.
Our lifestyles are injurious to us. With advancement of science and technology we are reducing our physical activities. This is increasing risk of developing health problems like obesity and associated cardiovascular disease, diabetes etc. Moreover now a days we are becoming more dependent on computers and Internet so much that we spend most hours of a day sitting in front of computer which not only putting us to above mentioned problems but also making us irritated, unsocial etc. This opinion is not of my own. It is a research result.
We have to mobilize ourselves. It's up to us that can make our life happier than we are now.
Exercise to loss weight and maintain weight is not so difficult if it is done methodically. How you can develop it is up to yourself. Just you need to know which exercise spends how much calories, what is your target, which is harmful to you etc. In my previous post I've said about our daily requirements. Next I'll tell you- what are the exercise habit you can develop and how you can do it easily.
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